"Improving Quality of Life and Sporting Performance Through Movement"
 
In today’s society we are largely sedentary, work long hours and find it hard to fit in “me time” due to family commitments and busy schedules.  We may be stressed, make poor nutritional choices and do not get enough restful sleep which can lead to health problems, weight gain, poor posture and affects our relationships, self esteem and mental state.
 
Richard will talk about wellness from a holistic approach with pointers on how to improve your quality of life, give you a spring in your step and regain balance in your life. Richard will also talk on improving your movement for better daily function as well as for golf performance
 
Richard was born overseas, has lived in five countries and holds an honours degree in Business and Sports Studies.